{"id":842,"date":"2026-10-23T09:23:31","date_gmt":"2026-10-23T07:23:31","guid":{"rendered":"https:\/\/freediving85ceso.com\/?page_id=842"},"modified":"2026-10-23T09:52:32","modified_gmt":"2026-10-23T07:52:32","slug":"nage-avec-palme","status":"publish","type":"page","link":"https:\/\/freediving85ceso.com\/index.php\/nage-avec-palme\/","title":{"rendered":"Nage avec palmes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"842\" class=\"elementor elementor-842\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00011 e-flex e-con-boxed e-con e-parent\" data-id=\"n00011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cs842 ceso-style elementor-widget elementor-widget-html\" data-id=\"cs842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>.elementor-842{font-family:Inter,system-ui,-apple-system,'Segoe UI',sans-serif}.elementor-842 .elementor-widget-text-editor,.elementor-842 .elementor-toggle,.elementor-842 .elementor-image figcaption{font-family:inherit}.elementor-842 .elementor-widget-text-editor p:last-child{margin-bottom:0}.elementor-842 .e-child{--container-default-padding-top:0px;--container-default-padding-right:0px;--container-default-padding-bottom:0px;--container-default-padding-left:0px}.elementor-842 .elementor-button{background-color:#C40F69!important;color:#FFFFFF!important;border-radius:999px!important;text-transform:none;letter-spacing:0;font-family:inherit;font-size:15px;font-weight:600;line-height:1.2;padding:15px 28px;min-height:48px;display:inline-flex;align-items:center;justify-content:center}.elementor-842 .elementor-button:hover{background-color:#C40F69!important;filter:brightness(1.12)}.elementor-842 .btn-outline{border:0!important;background:none!important}.elementor-842 .btn-outline .elementor-button{background-color:transparent!important;border:1px solid rgba(244,246,245,0.35)!important;color:#F4F6F5!important}.elementor-842 .btn-outline .elementor-button:hover{border-color:#F4F6F5!important;filter:none}.elementor-842 a:hover{color:#F4F6F5}.elementor-842 .ceso-card-link{text-decoration:none;transition:border-color .2s}.elementor-842 .ceso-card-link:hover{border-color:rgba(228,18,122,0.55)!important}.elementor-842 a:focus-visible,.elementor-842 button:focus-visible,.elementor-842 input:focus-visible,.elementor-842 select:focus-visible,.elementor-842 textarea:focus-visible{outline:2px solid #5FD3D9;outline-offset:3px}.elementor-842 .ceso-style{display:none}<\/style>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00010 e-grid e-con-full e-con e-child\" data-id=\"n00010\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-n0000f e-con-full e-flex e-con e-child\" data-id=\"n0000f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n0000a elementor-widget elementor-widget-text-editor\" data-id=\"n0000a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href='\/index.php\/nos-disciplines\/'>Nos disciplines<\/a> \u203a Nage avec palmes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0000b elementor-widget elementor-widget-heading\" data-id=\"n0000b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nage avec palmes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0000c elementor-widget elementor-widget-text-editor\" data-id=\"n0000c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&rsquo;intensit\u00e9 de la glisse.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0000d elementor-widget elementor-widget-text-editor\" data-id=\"n0000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En piscine comme en milieu naturel, en loisir comme en comp\u00e9tition. Port\u00e9e par le mouvement des palmes et un travail de souffle sp\u00e9cifique, elle fait progresser en vitesse, en endurance et en aisance dans l&rsquo;eau, \u00e0 tout \u00e2ge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0000e e-con-full e-flex e-con e-child\" data-id=\"n0000e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00001 elementor-widget elementor-widget-button\" data-id=\"n00001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/rejoindre-le-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Essayer la nage avec palmes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00002 btn-outline elementor-widget elementor-widget-button\" data-id=\"n00002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Poser une question<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00009 e-con-full e-flex e-con e-child\" data-id=\"n00009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00008 elementor-widget elementor-widget-image\" data-id=\"n00008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"376\" height=\"376\" src=\"https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/08\/sigle_4_nage_avec_palmes.webp\" class=\"attachment-large size-large wp-image-325\" alt=\"Logo nage avec palme\" srcset=\"https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/08\/sigle_4_nage_avec_palmes.webp 376w, https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/08\/sigle_4_nage_avec_palmes-300x300.webp 300w, https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/08\/sigle_4_nage_avec_palmes-150x150.webp 150w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0001f e-flex e-con-boxed e-con e-parent\" data-id=\"n0001f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-n0001e e-grid e-con-full e-con e-child\" data-id=\"n0001e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-n00014 e-con-full e-flex e-con e-child\" data-id=\"n00014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00012 elementor-widget elementor-widget-text-editor\" data-id=\"n00012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class='eyebrow'>Pr\u00e9requis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00013 elementor-widget elementor-widget-heading\" data-id=\"n00013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aucun, sans limite d'\u00e2ge<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00017 e-con-full e-flex e-con e-child\" data-id=\"n00017\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00015 elementor-widget elementor-widget-text-editor\" data-id=\"n00015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class='eyebrow'>Quand<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00016 elementor-widget elementor-widget-heading\" data-id=\"n00016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mercredi et vendredi soir<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0001a e-con-full e-flex e-con e-child\" data-id=\"n0001a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00018 elementor-widget elementor-widget-text-editor\" data-id=\"n00018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class='eyebrow'>Groupes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00019 elementor-widget elementor-widget-heading\" data-id=\"n00019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">D\u00e9butants et confirm\u00e9s ensemble<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0001d e-con-full e-flex e-con e-child\" data-id=\"n0001d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n0001b elementor-widget elementor-widget-text-editor\" data-id=\"n0001b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class='eyebrow'>Objectif<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n0001c elementor-widget elementor-widget-heading\" data-id=\"n0001c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Loisir ou comp\u00e9tition<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0002d e-flex e-con-boxed e-con e-parent\" data-id=\"n0002d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-n0002c e-grid e-con-full e-con e-child\" data-id=\"n0002c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-n0002a e-con-full e-flex e-con e-child\" data-id=\"n0002a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-n00022 e-con-full e-flex e-con e-child\" data-id=\"n00022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00020 elementor-widget elementor-widget-heading\" data-id=\"n00020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une pratique accessible \u00e0 tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00021 elementor-widget elementor-widget-text-editor\" data-id=\"n00021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aucun pr\u00e9requis technique particulier : la nage avec palmes se pratique en initiation comme en perfectionnement. Les palmes lib\u00e8rent une partie de l&rsquo;effort demand\u00e9 en natation classique, ce qui rend la progression accessible m\u00eame \u00e0 ceux qui d\u00e9couvrent la nage en piscine. Au CESO, d\u00e9butants et confirm\u00e9s s&rsquo;entra\u00eenent c\u00f4te \u00e0 c\u00f4te, chacun \u00e0 son rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00025 e-con-full e-flex e-con e-child\" data-id=\"n00025\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00023 elementor-widget elementor-widget-heading\" data-id=\"n00023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une discipline historique au CESO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00024 elementor-widget elementor-widget-text-editor\" data-id=\"n00024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est la discipline la plus titr\u00e9e du club. Les entra\u00eenements r\u00e9guliers ont men\u00e9 plusieurs adh\u00e9rents jusqu&rsquo;aux comp\u00e9titions nationales. Cette culture de la comp\u00e9tition cohabite avec une pratique plus loisir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00028 e-con-full e-flex e-con e-child\" data-id=\"n00028\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00026 elementor-widget elementor-widget-heading\" data-id=\"n00026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un socle pour les autres disciplines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00027 elementor-widget elementor-widget-text-editor\" data-id=\"n00027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le geste de palmage, le travail du souffle et l&rsquo;endurance profitent aux apn\u00e9istes comme aux chasseurs sous-marins une fois en mer : plus d&rsquo;aisance, plus d&rsquo;autonomie, moins de fatigue. La NAP fait souvent office de porte d&rsquo;entr\u00e9e ou de compl\u00e9ment aux autres disciplines du club.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n0002b e-con-full e-flex e-con e-child\" data-id=\"n0002b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00029 elementor-widget elementor-widget-image\" data-id=\"n00029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/10\/nap-piscine-ceso.webp\" class=\"attachment-large size-large wp-image-892\" alt=\"Entra\u00eenement de nage avec palmes en piscine : nageurs du club en monopalme et avec planche dans les lignes d&apos;eau\" srcset=\"https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/10\/nap-piscine-ceso.webp 640w, https:\/\/freediving85ceso.com\/wp-content\/uploads\/2026\/10\/nap-piscine-ceso-300x225.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00006 e-con-full e-flex e-con e-child\" data-id=\"n00006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00003 elementor-widget elementor-widget-text-editor\" data-id=\"n00003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class='eyebrow'>Fait marquant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00004 discipline-fact elementor-widget elementor-widget-text-editor\" data-id=\"n00004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des adh\u00e9rents engag\u00e9s aux <strong>Championnats de France de nage avec palmes<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00005 elementor-widget elementor-widget-text-editor\" data-id=\"n00005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href='\/index.php\/competitions-palmares\/'>Voir le palmar\u00e8s \u2192<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00034 e-flex e-con-boxed e-con e-parent\" data-id=\"n00034\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n0002e elementor-widget elementor-widget-heading\" data-id=\"n0002e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les autres disciplines<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00033 e-grid e-con-full e-con e-child\" data-id=\"n00033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n0002f btn-outline elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"n0002f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/apnee\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apn\u00e9e \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00030 btn-outline elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"n00030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/peche-sous-marine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">P\u00eache sous-marine \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00031 btn-outline elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"n00031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/tir-sur-cible\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tir sur cible \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00032 btn-outline elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"n00032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/plongee\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plong\u00e9e \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00039 e-flex e-con-boxed e-con e-parent\" data-id=\"n00039\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00035 elementor-widget elementor-widget-text-editor\" data-id=\"n00035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style='text-align:center;color:#E4127A;font-size:20px'>\u25c6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00036 elementor-widget elementor-widget-heading\" data-id=\"n00036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00eat \u00e0 enfiler les palmes ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-n00037 elementor-widget elementor-widget-text-editor\" data-id=\"n00037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style='text-align:center'>Deux s\u00e9ances d&rsquo;essai, le mercredi ou le vendredi soir, \u00e0 la piscine Aqualonne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-n00038 e-con-full e-flex e-con e-child\" data-id=\"n00038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-n00007 elementor-widget elementor-widget-button\" data-id=\"n00007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/index.php\/rejoindre-le-club\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Venir essayer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos disciplines \u203a Nage avec palmes Nage avec palmes L&rsquo;intensit\u00e9 de la glisse. En piscine comme en milieu naturel, en loisir comme en comp\u00e9tition. Port\u00e9e par le mouvement des palmes et un travail de souffle sp\u00e9cifique, elle fait progresser en vitesse, en endurance et en aisance dans l&rsquo;eau, \u00e0 tout \u00e2ge. Essayer la nage avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":["nage avec palmes Sables-d'Olonne"],"_thinkrank_focus_keyword":"nage avec palmes Sables-d'Olonne","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"footnotes":""},"class_list":["post-842","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/pages\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":5,"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/pages\/842\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/pages\/842\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/freediving85ceso.com\/index.php\/wp-json\/wp\/v2\/media?parent=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}